Training...

Managed to fit in 4.6km. Does no seem like very much but it is better than nothing. I'm feeling like I need to build endurance and lung capacity...right on that! I do feel like I am making some progress so that is a good thing. As I've been walking to work the last couple days I always seem to find that I am in a hurry -- running late, so I don't take time to stretch out very well. Not a good thing! Making progress but still needing to make improvements.